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National Body Challenge is a FREE, comprehensive fitness and weight-loss challenge that provides the tools and inspiration to get in shape, shed pounds and find the real, healthier you inside.

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Features

Strategies for Real Life

Feeding the Family

Discussion Board: Weight Loss Solutions

Discussion Board: Weight Loss Solutions

Talk about what works - and what doesn't - with other Challengers.
Top 10 Healthy Restaurant Tips

Top 10 Healthy Restaurant Tips

Knowing how to make the best decisions to stay on track with your healthy lifestyle plan is important!

Meet Our Experts

This Week: Dr. John Whyte

Meet our own Dr. John Whyte, Chief Medical Expert and Vice President for Continuing Medical Education at Discovery Health.

Recipes

Featured Treat: Grilled Dark Chocolate Sandwich

Grilled Dark Chocolate Sandwich
It's chocolately, gooey, and nutty...it's kid-friendly but a decadent delight for grown-ups...and with only 151 calories per serving, it's about half the "cost" of a candy bar!

Top Picks

Quizzes & Tools

Stress Mints

Quiz: Are you a stress overeater?

About 95 percent of the population falls into this category!
Guess the Calories

Game: Guess the Calories

Do you know how many calories that jumbo muffin has? Try our game and find out!

Games

Break the Habit Game

Break the Habit Game

Our new game is ridiculously fun. Try to stay healthy and avoid becoming a zombie!

More Fun and Tools >>

Video Gallery

Belly Dancing Workouts

Want to shake up your exercise routine? Shimmy your way to fitness with these fun belly dancing moves.


Get Started Now >>

 
 
 
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